Self-care is one of those buzz words that you’ve been seeing and hearing everywhere. If you are on any type of social media, which I’m sure you are, then you’ve come across it at some point. In case you are unfamiliar with this word, self-care describes actions that one might take to reach optimal physical and mental health. Self-care can also refer to the activities that the individual engages in to relax. Of course that can mean different things for everyone.